The 5-Day Mindfulness Mini Course for Social Anxiety

Master mindfulness techniques in just 5 days to feel socially at ease and enjoy a more fulfilling social life!

Guaranteed Results: Experience a transformation

in social ease or your money back!

What you'll get:

  • Gain tools to quiet overthinking and enjoy conversations.
  • Learn techniques to ease anxiety and make genuine connections.
  • Feel grounded and in control in any social situation.
  • FREE BONUS MODULES: Alignment Activation ($15 Value) and The Anxiety Offload Method ($9 Value)

WHAT MY CLIENTS SAY

Christopher Varian

⭐⭐⭐⭐⭐

For me working with Alex was truly a recommendable experience. I originally reached out to Alex because I realized I was facing tough struggles and challenges with social anxiety, poor communication skills, and being my authentic self. From the first call with him I immediately knew he was someone I wanted to work with and have as a coach. Alex was amazing to work with in my opinion because of his kindness, genuine nature, knowledge, and thoughtfulness during my time working with him as a coach. He also made the coaching/mentoring process fun and enjoyable. One of Alex’s best methods to helping me become an overall more confident and socially skilled person was doing “comfort zone challenges” also known as “exposure therapy”. Alex helped me create daily challenges/activities around pushing my social comfort zone and getting out there and meeting lots of new people. This detailed plan really helped me become a much more personable and socially skilled person. He was also great at always checking in and ensuring to hold me accountable to my goals. The method was very organized and structured. By the end of my time working daily with Alex I had become close to an entirely different person in my social life and thankfully still have the opportunity to continue to work with Alex. I would sincerely recommend Alex to anyone who is thinking about working with him. My overall experience was very positive and I feel that Alex is very creative in his approach, detail oriented, and is an amazing person to get to know in general. Thanks to you Alex for making such a great positive impact on my life!!!

Course Breakdown

Day 1: The Myth About Mindfulness and What It Really Is

Gain a clear understanding of mindfulness and how it can help you feel calm and present in social situations.

Day 2: Mindfulness Techniques Designed to Eliminate Social Anxiety

Gain a clear understanding of mindfulness and how it can help you feel calm and present in social situations.

Day 3: Changing Your Relationship to Anxiety

Gain a clear understanding of mindfulness and how it can help you feel calm and present in social situations.

Day 4: Transforming Anxiety Into Self-Compassion

Gain a clear understanding of mindfulness and how it can help you feel calm and present in social situations.

Day 5: Practical Mindfulness Tools for Everyday Situations

Gain a clear understanding of mindfulness and how it can help you feel calm and present in social situations.

BONUS

Alignment Activation

A powerful 2 minute visualization technique that will PULL you towards your most confident and authentic self with ease.

The Anxiety Offload Method

A 30 second technique that instantly brings social ease

Guaranteed Results: Experience a transformation in

social ease or your money back!

Contact us at connectionlabofficial@gmail.com